Get the #LeanBuilding Physique Bundle

One Time, Last-Chance for Lifetime Access to the #LeanBuilding Beta Workouts + The Physique Formula Workshop

Both the #LeanBuilding 2.0 beta workouts (4 of them) AND The Physique Formula Workshop have been archived into the #LeanBuilding 2.0 program for those continuing on ... but since you decided not to join us, I still want you to be able to get started on your own!

Please note: this PHYSIQUE BUNDLE deal expires Tuesday May 7th at midnight PT

Get The Physique Bundle - $27 (Reg. $97)

What's Included in The Physique Bundle?

As a #LeanBuilding Beta Tester, we want to offer you LIFETIME ACCESS to the Beta Workouts + The Physique Formula Nutrition Workshop👇

Last chance offer for just $27.

Here's what you'll have lifetime access to:

1) The Physique Formula Nutrition Workshop: Education Outlining EXACTLY Step-by-Step How to Build Muscle + Shed Inches Later in Life ($249 value)

During this virtual workshop, you'll discover:

Brand, new over 35+ female-specific protocols for training, nutrition, lifestyle and hormonal considerations!
The science of Total Mental Load and how willpower and automation work synergistically to help you eat healthy forever
The difference in eating approaches between maintenance and attainment (fat loss or muscle gain) plus how these work together for maximal physique change
How stress (physiological AND emotional) affects your physique and real, tangible strategies for how to mitigate it
Why caloric deficits aren't benign on the metabolism and how to create one (for fat loss) that also keeps your metabolism responsive
How to create YOUR unique Physique Formula in 2024, literally something you can actually sustain--we'll be doing some exercises so bring your notebook and pen!
And so much more! Can't wait to get you dialed in for 2024!

2) Access The #LeanBuilding 2.0 Beta Workouts ($47 value): Get progressive weight-training workouts designed specifically for women who want to build lean muscle, maintain muscle as they age, increase muscle definition and look more athletic. Upon purchase, you'll receive:

The 4 #LeanBuilding 2.0 Workouts that were designed exclusively for women who want to build lean muscle and increase definition
Downloadable PDFs of the workouts to bring to the gym
Demonstration videos of each workout

One time offer for just $27 (Reg. $97) available until Tuesday May 7th at midnight PT only!

Get The Physique Bundle - $27 (Reg. $97)

Hi, I'm Jill.

After doing extreme, obsessive dieting and cardio for over a decade, I decided I wanted how to figure out actually build a muscular, lean physique sustainably without obsession, and I was ready to do the *final* work of strapping in for the long-haul as my 40th birthday approached.

Though I've been in the fitness industry for 26 years, it wasn't until my late 30s that I started getting serious about building muscle, building athleticism and building a responsive, flexible metabolism (so that I can get away with more nutritionally). My goal was to head into my 40s healthy and ready for all the hormonal changes awaiting me.

Listen, most women will start losing 3-5% of their muscle mass in their 30s and 40s, if they are not actively and consciously working to build or maintain muscle: something that will affect metabolism, bone health, soft tissue integrity + more.

So now I'm inviting you to join me to learn and start building muscle, burning fat and living sustainably healthy later in life.

I believe 40s are the "make it or break it" decade and I want to help you turn your physique around no matter where you're starting.

As a thank you, I'm only making this available to those who signed up for the #LeanBuilding Beta Workouts

This new #LeanBuilding 2.0 muscle-building workout program EXISTS because you stepped up and raised your hand to be a beta tester for the workouts.

And I could not have done this without you!
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