Enroll in the #LeanBuilding Bundle and Get:

1) The Physique Formula Nutrition Workshop: Education Outlining EXACTLY Step-by-Step How to Build Muscle + Shed Inches Later in Life

During this virtual workshop, you'll discover: 

• Brand, new over 35+ female-specific protocols for training, nutrition, lifestyle and hormonal considerations!
• The science of Total Mental Load and how willpower and automation work synergistically to help you eat healthy forever
• The difference in eating approaches between maintenance and attainment (fat loss or muscle gain) plus how these work together for maximal physique change
• How stress (physiological AND emotional) affects your physique and real, tangible strategies for how to mitigate it
• Why caloric deficits aren't benign on the metabolism and how to create one (for fat loss) that also keeps your metabolism responsive
• How to create YOUR unique Physique Formula in 2024, literally something you can actually sustain--we'll be doing some exercises so bring your notebook and pen!
• And so much more! Can't wait to get you dialed in for 2024!

2) Access The #LeanBuilding 2.0 Beta Workouts: Get progressive weight-training workouts designed specifically for women who want to build lean muscle, maintain muscle as they age, increase muscle definition and look more athletic. Upon purchase, you'll receive:

• The 4 #LeanBuilding 2.0 Workouts that were designed exclusively for women who want to build lean muscle and increase definition
• Downloadable PDFs of the workouts to bring to the gym
• Demonstration videos of each workout

One time offer for just $27 available until Tuesday only!