40-Day Fitness Program designed to help you get consistent, get stronger, generate more muscle definition and even lose a few inches

Make no mistake, this program is going to challenge you

Complete 29 short workouts over the course of 40 days and continue the momentum long afterπŸ’ͺ


Enroll in #Physique40 Now - $40
GET THE BUNDLE: #Physique40 + #40DT40 - $69 (Reg. $80)

Note on the "Bundle" above: 40 Days to 40 (#40DT40) is last year's accountability workouts and they're fast, effective and completely different than this year's #Physique40 workouts

All #40DT40 workouts are 20-40 minutes in length and can be done with just dumbbells and/or a barbell. Cardio + weights + metabolic conditioning.

Enroll in the bundle for additional savings.

πŸŽ‰ Memorial Day Nutrition BONUS πŸŽ‰

$250 VALUE ... 100% FREE

I'm gifting every single person who enrolls in #Physique40 between now and Tuesday May 31st at midnight PST ...

My Signature 2-Part Nutrition Mini-Course, The #Moderation365 Success Series:

  • Designed to help you quit neurotic thoughts about food and learn how to eat healthy forever, no obsession required
  • Unlearn old dieting practices and adopt moderation and mindfulness practices that will change your life forever, guaranteed.
  • The #Moderation365 Success Series is an intro to all things moderation, mindfulness, food psychology and unlearning old, ineffective dieting narratives.
  • Over 5 hours of nutrition strategies and coaching you can implement during the #Physique40 program and rinse-and-repeat long after 
  • All my best tools, 100% free for those who enroll in #Physique40 by end of day Tuesday May 31st.

You'll have immediate access in the #Physique40 portal upon enrollment!

Last year, I turned 40.

And if you believe the old wives tales and buy into the “over the hill” thinking, then YOU MUST HAVE MISSED the 1300 women who joined me in ringing in my birthday last year with our first ever, 40 Days to 40 Fitness Challenge.

Heavy lifts, metabolic conditioning, cardio and more ... over the course of 40 days in the summer of 2021, we challenged one another to show up and get in a quick, but challenging workout 5 days/week.

We made promises to ourselves. And we followed through.

So … we’re doing it again this year.

#Physique40 is a brand, new 40-day fitness + accountability program to help you lift heavier, generate more muscle definition, get consistent with intense training and fiiiinally move like the athlete you are inside.

All workouts are weight-training based and can be done with dumbbells and/or barbells. And they’re all 20-40 minutes in length.

So yea ... now I'm challenging you to do it all over again with me starting Monday June 6th with these brand, new workouts.

You in??

How It Works:

#Physique40 is a Workout Consistency Challenge ... but it's so much more!

I've run workout consistency challenges every year for the last 7 years and every time we've had thousands of participants and have cultivated a kickass community of gals who want to support one another and bond through the iron (think #20x20, #MetconMonster, #PhysiqueWeek, #40DT40).

Every time in the past, the challenges have been free and a shorter duration.

Not this time!

I'm asking you to put some skin in the game and COMMIT to 40 total days (and of course set yourself up for habit change and continued consistency and progress after, which is why this challenge is actually DOABLE and not extreme).

This challenge is happening together starting Monday June 6th, 2022.

I'm providing 5 workouts/week, plus videos to help you with your exercise form, plus a suggested calendar to follow and of course a kicks community of like-minded women doing it right alongside you.

The name of the game is consistency + results!

The goal is to dial in our fitness routines and challenge ourselves by completing short, but intense metabolic conditioning workouts. These workouts are specifically designed to elicit physique change in 20-40 minutes or less with consistency. These are weight training workouts, but you will also feel the cardio burn!

In order to complete the challenge, you must complete 29 workouts over the 40 days (an average of 5 workouts a week).

Yes, this is going to be tough! That’s why it’s a “challenge” but all workouts are 20-40 minutes MAX, and as the goal is consistency, I want you to do what you need to to get them in! Join thousands of others taking part in this challenge.

Every person who completes 29 workouts in the 40 days will be entered to win EPIC prizes including:

  • Two (2) $200 Gift Card to Alo (my personal fav fitness apparel)
  • Two (2) Bundle of all my favorite protein bars, shakes and healthy convenience "treats" and goodies ($200 value)
  • Two (4) Enrollment into any of my 4 Fitness Programs of your choosing -- #treadLIFT. #FastPhysique, #PhysiqueFinishers or #LeanBuilding ($100 value each).

There are 3 different TYPES of workouts within the program:

  • STRONG days – focused more on strength-building, these will move a little slower.
  • SHREDDY days – these are focused on volume and will require you move a little faster with the weights.
  • SPEED days – these will be your typical HIIT, metabolic conditioning workouts, sprints, cardio, etc… think breathless and sweaty.

All workouts can be done with dumbbells (I suggest one heavy set, one light set) and/or barbells.

The goal is a well-rounded strength, physique and athletic program you can rinse and repeat a few times a year.

Click the button and legooo!

As always, if you have any questions, you can always email me: [email protected].

What People Have to Say About JillFit Workouts

What's Included in #Physique40?

  • Brand new workouts programmed to elicit REAL results—these are fire! Weight-training PLUS metabolic conditioning PLUS cardio/HIIT. If you've done any of my other programs, #Physique40 is a combination of #LeanBuilding and #PhysiqueFinishers. The program is a full-body split, 5 days per week, all workouts will take you 20-40 minutes.

  • All workouts contained on convenient print-and-go PDFs and access to a mobile-friendly app/website that's password protected and easy to access. You'll have lifetime access.

  • Demo videos for each individual workout breaking down the form of each individual movement. These are formatted to help you master form for each movement so you don't have to wonder if you are doing it right or be worried you'll hurt yourself. These demo videos are short and to-the-point so you dont have to spend all day watching videos but instead can get what you need and get into the workout ASAP.

  • Warm-up and cool-down videos to help you stay safe and recover more effectively.

  • A suggested workout calendar to help you build these workouts seamlessly into your week (it's the exact schedule I'll be following!) to help keep you on track and give you the room to adjust as needed based on your schedule.

  • Connection, accountability and camaraderie via our exclusive Instagram community. Use the hashtag #Physique40 to connect with others who have done or are currently doing the challenge so we can cheer on our fellow fitness babes and get the support and accountability we need to make it the full 40 days!

  • And so much more!


And I'm offering it all for just $1/day--only $40

Last year's 40 Days to 40 Challenge was epic with over 5000 social media shares!πŸ‘‡πŸ‘‡πŸ‘‡

I can't wait to get to know you and see your shares again this year!

More Workout Feedback from Clients:

Hi! I'm Jill, your coach!

I’m Jill Coleman, aka @JillFit!

And I'm so pumped to bring you the #Physique40 Challenge!

This program is going to help you generate a ton of results, experience camaraderie, getting the support and guidance you need and of course, get plenty of good, old-fashioned sweaty workouts under your belt.

My personal exercise philosophy is short-duration, high-intensity, so all workouts are 20-40 minutes or less, and will have you breathless and burning!

Over the last 23 years as a fitness professional, my own personal journey from trainer to competitor to fitness model to CrossFitter and more has led me to my final exercise resting place--and that is heavy weight training combined with metabolic conditioning workouts for BEST physique results in less time.


After years and years of obsessive dieting and hours of exercise, I now refuse to be in the gym longer than 45 minutes, and it's been this shift into shorter, more intense workouts that has allowed for me to stay fit, lean and functional into my 40s.

I want you to have a life outside the gym! And do things that make you feel good, athletic and like the inner badass you are! The #Physique40 workouts will facilitate that.

During the pandemic especially, I know that so may folks are struggling with workout consistency and accountability.

So the #Physique40 Challenge was born out of the desire to gain momentum and do it with an amazing team of people supporting you and cheering you on!


40-Day Fitness Program designed to help you get consistent, get stronger, generate more muscle definition and even lose a few inches

In this exclusive 40-day fitness program, you'll up-level your fitness for good, guaranteed.

You in?

ENROLL IN #Physique40 NOW - $40
GET THE BUNDLE + SAVE: #Physique40 + #40DT40 - $69

Frequently Asked Questions

DISCLAIMER: These workouts are designed for educational and sharing purposes, and you follow them at your own risk. You are an adult, capable of listening to your body and knowing what it can and can’t handle. I have done my best to prepare you for a safe and effective workout, but please speak with your physician before starting any fitness program, especially if you are at a higher risk for illness and injury. Jill Coleman and Jill Coleman Fitness, S. Corp assume no risk for your voluntary participation in this program.