#PhysiqueWeek with Jill Coleman

GOAL: Complete all 4 workouts in 7 days, without having to be perfect! Do what you can, and CHECK IN with us daily in the private #PhysiqueWeek community group to make your workouts count!

NOTE: This page will be archived into The BUILT Blueprint on Tuesday April 29th for those continuing into the 10-week program

GET-STARTED INFO👇

Welcome to #PhysiqueWeek: Quick weight-training workouts designed for women who want to build muscle, strength and maintain a responsive metabolism as they age --  in 30 minutes or less.

Enclosed are sample workouts similar to the ones contained in the upcoming BUILT Blueprint 10-week fitness program launching Thursday April 24th.

The BUILT Blueprint full program will actually be slightly more volume than the #PhysiqueWeek workouts, but these free workouts will still give you a good bang for your metabolic buck!

You'll need at least 2 sets of dumbbells to complete these workouts--one heavier and one lighter. If you have access to a gym or barbells, great.

Remember, the goal is CONSISTENCY, not perfection. If you see a movement that is tough for you, or if you need a modification, please ask in our private #PhysiqueWeek community.

Do not just assume you can't do anything, and just quit. Do what you can with what you have, and allow for it to be good enough. Besides, the most successful people are never perfect, they just show themselves grace and let their best be good enough.

 These workouts will take you about 20-30 minutes each.

Access All 4 Workouts Here >>
Access the Suggested Workout Schedule Here >>
Access the Accountability Group Here >>

WATCH THIS FIRST👇

 

PhysiqueWeek Welcome Call

Welcome to #PhysiqueWeek! Listen to the Welcome Call below to learn about:

  • The Built Training System

  • Challenge Housekeeping

  • 3 Non-Negotiable Parts of a Workout for Women 35+

  • And more!

 

Download Slides Here
 

PhysiqueWeek Call #2

On this second #PhysiqueWeek Call, I’ll be teaching The 3 Non-Negotiables Every Woman Over 35 Needs to be Incorporating into her Workouts as She Ages + Next Steps for After our 7 days Together Are Over.

 

 

Workout #1 Upper Body: "Absolute Arms"

Be sure to read the Get Started Guide above on this page so you know the definitions of things and how the workouts work.

For this workout, you will need at least 2 sets of dumbbells and preferably a bench (or something you can lie down flat on, even the floor).

Please watch the quickie form video below👇 to see how to perform each movement.

This workout should take you 20-30 minutes. Once you complete it, join us in the #PhysiqueWeek private community and share how you did for accountability (all accountability threads are pinned to the top of the FB page).

Access Workout #1 >>
 

Workout #2 Lower Body: "Leaner Legs"

Be sure to read the Get Started Guide above on this page so you know the definitions of things and how the workouts work.

For this workout, you will need at least 2 sets of dumbbells (or barbells if you have gym access).

Please watch the quickie form video below👇 to see how to perform each movement.

This workout should take you 20-30 minutes. Once you complete it, join us in the #PhysiqueWeek private community and share how you did for accountability (all accountability threads are pinned to the top of the FB page).

Access Workout #2 >>
 

Workout #3 Full Body: "Total Body Tone"

Be sure to read the Get Started Guide above on this page so you know the definitions of things and how the workouts work.

For this workout, you will need at least 2 sets of dumbbells (or barbells if you have gym access).

Please watch the quickie form video below👇 to see how to perform each movement.

This workout should take you 20-30 minutes. Once you complete it, join us in the #PhysiqueWeek private community and share how you did for accountability (all accountability threads are pinned to the top of the FB page).

Access Workout #3 >>
 

Workout #4 Lower Body: "Burning Buns"

Be sure to read the Get Started Guide above on this page so you know the definitions of things and how the workouts work.

For this workout, you will need at least 2 sets of dumbbells (or barbells if you have gym access).

Please watch the quickie form video below👇 to see how to perform each movement.

This workout should take you 20-30 minutes. Once you complete it, join us in the #PhysiqueWeek private community and share how you did for accountability (all accountability threads are pinned to the top of the FB page).

Access Workout #4 >>
 

Hi, I'm your coach, Jill Coleman!

But everyone calls me JillFit 😉  

And I'm the 43-year old creator of The BUILT Blueprint fitness program for women 35+ who want to gain muscle, get stronger and GET BUILT as they age!

Those in the free #PhysiqueWeek Challenge will get early access and exclusive discounts and bonuses for the new BUILT program, if you decide to continue with me after the challenge is over (no obligation)!

My personal exercise philosophy is short-duration, heavy weight training workouts that are no more than 40 minutes, plus plenty of restorative activity to help offset any detrimental hormonal responses, especially for women over 35 (hi, it me!).

 BUILT IS NOW OPEN. Click HERE to have first dibs to get into the program, as well as exclusive discounts and bonuses no one else gets.

If you decide to join, great, I'll look forward to another 10 weeks with you! If not, no hard feelings and I wish you well on your own.

But either way, THANK YOU for being here and for trusting me with your health, I don't take it for granted!

Let's do this!

Enroll in The Built Blueprint Now
DISCLAIMER: These workouts are designed for educational and sharing purposes, and you follow them at your own risk. You are an adult, capable of listening to your body and knowing what it can and can’t handle. I have done my best to prepare you for a safe and effective workout, but please speak with your physician before starting any fitness program, especially if you are at a higher risk for illness and injury. Jill Coleman and Jill Coleman Fitness, Inc. assume no risk or liability for your voluntary participation in this program.