Ideally, you'd have access to dumbbells and barbells BUT I included all-dumbbell modifications, which means that if you at least have 3 sets of dumbbells (light, moderate and heavy), you can complete this program. You will also need access to a bench (or something that can be modified into a bench, like a couch, ottoman, chair or even the floor).

If you don't have a set of dumbbells, see about ordering some on Amazon or borrowing a set from a friend, but this program is not doable with just bands or dumbbells.

Honestly, I would be out of my integrity if I told you it was possible to build significant muscle with bands and bodyweight. Just not possible for 99.9% of people. But dumbbells will do.

If you have done #LeanBuilding, awesome!

The biggest difference is that BUILT utilizes more of a density component, to help find the perfect weight x reps x sets formula for BOTH muscle grown AND strength.

#LeanBuilding also contains some metabolic conditioning that we're not doing in BUILT.

If you love the short, heavy workouts, you can't go wrong with either program!

All of the workouts are delivered via easy print-and-go PDF with accompanying video tutorials for every single individual workout with extensive verbal form cues. The membership site is also mobile-friendly, so you’ll be able to pull the PDFs and videos at the gym in real time, too.

Regressions are given and we're using a "Rest-based training" approach, meaning the time and amount of rest you take in the workout is completely up to you--making it super safe. The workout frequency suggested is 3-5x/week, which may be more volume than you are used to (or less, depending), so the most important things will be to listen to your body, rest when you need to, practice your form as best you can, and slowly ramp up in weight so you don't overdo it right out of the gate. The goal is consistency and to stick with it. So do your best, there will always be time later to take things up a notch.

 However, those who consider themselves absolute beginners to weight training should probably skip this program and see a personal trainer in-person to learn how to lift properly, as this program does not offer form feedback or allow you to send in videos for analysis. It's a virtual program and assumes you have lifted weights before, and know how your body moves in space.

The probable answer is yes. These workouts contain a lot of different movement patterns and a lot of volume, thus literally forcing the body to respond. You'll be cramming a lot of exercise (reps and sets) into a short amount of time.

Of course, this intense approach is what drives results, but it will also be a bit of a shock to the system especially if you are not used to it.

However—and here’s the important thing—the key is understanding it’s transient and then managing it as best you can so that you can continue to train. I include coaching on how to handle soreness within the program. 

This is a common concern, and warranted. Consistency is key, and by making the workouts on the short side (25-40 minutes) hopefully that provides a low barrier to entry. But bottom line, a lot of folks won’t be able to commit to 3-5 days a week, and that is fine. You need to make it wok for you and your unique schedule and priorities. BUT, I don’t want you going into all-or-nothing mode, so just do your best and progress as possible.

You have access to The BUILT Blueprint program forever so you can come back to it anytime you want.

I'll be honest, ideally you'd not do other exercise while doing this program for best results.

You can leisure walk as much as you'd like, but if you are doing excessive cardio, for example, it WILL take away from your results. Which, so long as you know that, is fine.

But if you are doing a ton of other exercise and add this on top, we need to be aware of overtraining/not giving the body sufficient recovery time for best results.

But of course, if you are currently doing another program, it is perfectly fine to enroll in this now and then start this after you're done, as you lifetime access to BUILT.

Yes, I’ve included in the final program modifications for plyometrics (jumps), cardio options and more. And if you need an alternative for anything any time, you can always email me for help. No issues.

Yes, the workouts include longer demo videos, where I am talking you through each movement, and what to look for and how things should feel.

Please note: they are not full-length like a workout DVD though. BUT, no workout has more than 6-7 exercises so they are simple and easy to understand.

Once we complete this launch, we'll be off and running with the current group and the doors will be closed.

BUT, you'll have lifetime access once you enroll, so if you would like to take advantage of the inaugural discount, grab the program now and just start when you're ready

We probably will be opening the program again at some point, but it will be at the full price ($99 and $299).

Of course! The workouts are simply designed for maximal muscle-building and muscle maintenance, which is just way more of a concern/issue once we enter our late 30s and beyond, from a hormonal standpoint, things get harder and we need to make sure we're hanging on to as much muscle as we can as we age. However, if you are younger, you will still benefit and (hopefully) start packing on the muscle even earlier!

All workouts are between 20 and 45 minutes, depending on the phase.

There is a 14-day money back guarantee. You can request a refund if you are not satisfied with the program within 14 days and receive a full refund. However, please understand that you will also be taken out of the membership portal should you decide it's not for you.

Absolutely no refunds will be granted after 14 days.

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