Think you can complete 4 short, effective workouts in 7 days?

#PhysiqueWeek: A FREE 7-day Fitness Consistency Challenge for Women 35+ Who Want to Build Strength + Muscle - in 30 Minutes or Less

Hosted by Jill Coleman, MS

Try out my new BUILT Blueprint workouts for women
You'll need at least 1-2 sets of dumbbells
Designed for women who are lifting weights currently OR have in the past
We start together Monday April 21st

Join Challenge FREE >>

How the #PhysiqueWeek Challenge Works:

The name of the game is consistency and results! The goal is to dial in our fitness routines for the Spring and challenge ourselves by completing short, but intense weight-training workouts designed specifically for women 35+ (yes, we'll talk hormones!)
All workouts are specifically designed to elicit maximum physique change in 30 minutes or less, with consistency. These are weight training workouts, and they will be challenging (this is a challenge after all!)
This is about accountability! In our private community, you'll "check in" once you complete the workouts, sharing how you felt, what weights you used, etc. This will NOT be a public challenge ;)
In order to complete the challenge, you must complete 4 workouts over the 7 days (bonus points for some restorative stress-reducing leisure walking as well). This is going to be tough! That’s why it’s a “challenge” ;) but all workouts are 30 minutes or less in length, and as the goal is consistency, I want you to do what you need to to get them in! Join thousands of others taking part in this momentum-building challenge!
The workouts are intense! So I am recommending you do them as is, with as much leisure walking and restorative stuff thrown in as you want. The goal is heavy, challenging and results-driven. And this might even give your mind a little workout, too, if you are someone who tends to be in the gym for hours. We are focused on results, not duration.
You can do the workouts at home with dumbbells (I recommend 1 heavier and 1 lighter set), or at a gym.
How to win: Everyone who completes the 4 workouts (as verified by their accountability) will be entered to win prizes, including workout gear, coaching with me and a spot in my new Built Blueprint coaching program, starting May 5th!
More to come once you register (click ze button to join now) and as always, if you have any questions, you can always email me: [email protected]

Hi, I'm Jill Coleman!

I'm the 43-year old founder of JillFit and host of the #PhysiqueWeek challenge!

I'm a certified personal trainer with a BS in Exercise Science and an MS in clinical nutrition.

Over my last 26 years in the fitness industry, I've done everything from compete in figure competitions, to run triathlons and half-marathons, to write hundreds of articles on fitness and nutrition for magazines and online forums, to personal training thousands of clients using the techniques included in this #PhysiqueWeek Challenge and getting clients better results in less time.

The workouts you'll be doing in #PhysiqueWeek are how I train, and it's what has gotten the best results I've ever seen with my clients.

Once you start training like this, and do these kinds of workouts, you'll NEVER go back to the old, long, boring ones.

I switched to these workouts years ago, and I'll never go back. And my physique is stronger and more defined now at 43 years old than it was at 23 years old (see pic).

I can't wait to show you! See you inside!

#PhysiqueWeek: The FREE 7-Day Fitness Consistency Challenge!

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