• Brand, new over 35+ female-specific protocols for training, nutrition, lifestyle and hormonal considerations!
• The science of Total Mental Load and how willpower and automation work synergistically to help you eat healthy forever
• The difference in eating approaches between maintenance and attainment (fat loss or muscle gain) plus how these work together for maximal physique change
• How stress (physiological AND emotional) affects your physique and real, tangible strategies for how to mitigate it
• Why caloric deficits aren't benign on the metabolism and how to create one (for fat loss) that also keeps your metabolism responsive
• How to create YOUR unique Physique Formula in 2025, literally something you can actually sustain--we'll be doing some exercises so bring your notebook and pen!
• And so much more! Can't wait to get you dialed in for 2025!

See you there!

I'm the 43-year old founder of JillFit and creator of The BUILT Blueprint Training System.

After doing extreme, obsessive dieting and cardio for over a decade, I decided I wanted how to figure out actually build a muscular, lean physique sustainably without obsession, and I was ready to do the *final* work of strapping in for the long-haul as my 40th birthday approached.

Though I've been in the fitness industry for 26 years, it wasn't until my late 30s that I started getting serious about building muscle, building athleticism and building a responsive, flexible metabolism (so that I can get away with more nutritionally). My goal was to head into my 40s healthy and ready for all the hormonal changes awaiting me.

Listen, most women will start losing 3-5% of their muscle mass in their 30s and 40s, if they are not actively and consciously working to build or maintain muscle: something that will affect metabolism, bone health, soft tissue integrity + more.

So now I'm inviting you to join me to learn and start building muscle, burning fat and living sustainably healthy later in life.

I believe 40s are the "make it or break it" decade and I want to help you turn your physique around no matter where you're starting.

See you at the live workshop!