JillFit 48-Hour New Years Fitness Sale
50% OFF all my Fitness Programs until Tuesday Jan 4th at 9am PST
For the new year, I'm running a special sale on all of my fitness programs!
I've put all my structured fitness programs at a 50% off discount from now until this Tuesday January 4th at 9am PST.
Below is a quickie run-down of each program
And clicking on the individual buttons will bring you to the individual pages so you can read more and enroll.
There's something for any goal you have (see below)! If you have a question about which program might be for you, just shoot me an email.
#treadLIFT
Cardio + Weights
Treadmill and dumbbell-based fitness program for those who love cardio and but want to incorporate lifting, too.
- Goal: for cardio bunnies who like to train intensely but also want to tone up.
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Equipment: all workouts require dumbbells and some way to run/walk (treadmill or outside).
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Who it's for: designed for all fitness levels, but beginners will do well. All workouts can be adjusted based on fitness level.
- Duration/format: it's 36 weeks long, 3-4x per week, and all workouts are 30 mins.
#FastPhysique
Strength Gain + Physique Change
The most hardcore program I offer. The goal is to change the shape of the body (gain muscle, burn fat, get more definition).
- Goal: increase strength + physique change
- Equipment: barbells + dumbbells
- Who it's for: designed for intermediate to advanced exercisers. Not recommended for beginners.
- Duration/format: it's 9 weeks long, 6 days/week and 40 mins a day.
#PhysiqueFinishers
Fat Loss
All metabolic conditioning workouts designed to get you burning, breathless and shedding fat
- Goal: primarily fat loss
- Equipment: requires access to a least one set of moderate-weight dumbbells, but 2 sets (one lighter and one heavier) is ideal.
- Who it's for: all fitness levels will do well.
- Duration/format: you'll get access to both a 6-week track (all metcons) and a 12-week track (metcons plus heavier, traditional lifting), and all workouts are 10, 15 or 20 mins in duration, nothing longer than 20 minutes.
#LeanBuilding
Muscle-Building + Definition
Designed for hypertrophy (or "muscle-building"). Great for those who love lifting weights
- Goal: muscle-building, more definition and lean curves
- Equipment: utilizes barbells and dumbbells, however, I included dumbbell modifications if you don't have access to barbells.
- Who it's for: designed for all fitness levels.
- Duration/format: 12 weeks' long and includes three 45-min days and two 15-min days for a total of 5 days/week of training.
40 Days to 40
Strength + Metabolic Conditioning
This 40-day program is probably the closest thing to how I personally train 90% of the time. Heavy compound lifts + synergistic circuits and/or fast metabolic conditioning workouts.
- Goal: muscle maintenance and increased definition and inches lost
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Equipment: Workouts include barbell and dumbbell workouts, but everything can be modified for dumbbell-only. Not possible to be completed with no weight equipment.
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Who it's for: designed for all fitness levels, intermediate and advanced trainees will do best. This program is short (all workouts 40 mins or less) and intense. You're gonna be sore the first week, as there's lots of volume. But I promise it gets easier!
- Duration/format: this is a 40-day program, 5 workouts per week and all workouts are 40-45 mins.
Want all the fitness programs?
Buy the Bundle!
#TreadLift + #FastPhysique + #PhysiqueFinishers + #LeanBuilding + 40 Days to 40 ($436 value)
About Jill
Hi! I'm Jill Coleman, the founder of JillFit and the creator of the #Moderation365 Method.
Over the last 11 years doing online fitness + nutrition coaching, JillFit has helped over 50,000 women get fit, build muscle, embrace weight-training, feel more confident and have a better relationship with food and their bodies.
And contained here are the exact programs, courses, tools and strategies that did that. All the programs have been vetted by thousands, you literally cannot go wrong with any of them.
