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Want the EXACT Step-by-Step How to Build Muscle + Shed Inches Later in Life?

Introducing: The Physique Formula Workshop

A brand, new 35+ female-specific protocols for training, nutrition, lifestyle and hormonal considerations

Hosted by Jill Coleman, founder of JillFit

Learn the Art + Science of Physique Transformation

During this virtual workshop, you'll discover: 

  • Brand, new over 35+ female-specific protocols for training, nutrition, lifestyle and hormonal considerations!
  • The science of Total Mental Load and how willpower and automation work synergistically to help you eat healthy forever
  • The difference in eating approaches between maintenance and attainment (fat loss or muscle gain) plus how these work together for maximal physique change
  • How stress (physiological AND emotional) affects your physique and real, tangible strategies for how to mitigate it
  • Why caloric deficits aren't benign on the metabolism and how to create one (for fat loss) that also keeps your metabolism responsive
  • How to create YOUR unique Physique Formula in 2025, literally something you can actually sustain--we'll be doing some exercises so bring your notebook and pen!
  • And so much more! Can't wait to get you dialed in for the year!
Get The Physique Formula 50% for Just $12
Enroll in The Physique Formula Here!
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