Hi, I'm Jill Coleman!

I'm the founder of JillFit and creator of the Full-Body Finishers program!

I'm a certified personal trainer with a BS in Exercise Science and an MS in clinical nutrition.

Over my last 24 years in the fitness industry, I've done everything from compete in figure competitions, to run triathlons and half-marathons, to write hundreds of articles on fitness and nutrition for publications like Women’s Health, Prevention, OnFitness and others, as well as on my own site at JillFit.com, to personal train thousands of clients using the techniques included in Full-Body Finishers to get clients results in less time.

My personal fitness philosophy is less is more.

It's possible to reach a point of diminishing returns with your exercise, so finding that sweet spot is critical. If you train intensely, and use rest strategically, you don't need to be spending hours. If you preferentially choose weight-training based exercise over long, slow boring cardio, your body responds accordingly.

These workouts are how I train, and it's what has gotten the best results I've ever seen with my clients.

Over the last 24 years, I've worked with folks of all ages, fitness levels and goal sets, and some of the most common struggles I hear are around time, consistency, boredom and the all-or-nothing trap:

"I feel like if I can't get to the gym for at least an hour, it's not worth it."

"I need to switch up my routine, I'm bored."

"I'm exhausted from working all day, the last thing I want to do is go to the gym."

"I'm good for a while and then 'life' happens and I fall off the wagon."

I totally get it!

One of the biggest hindrances to getting results is the lack of time, and the idea that anything less than an hour of exercise doesn't make a difference.

Not true.

Over the last 7 years, I've enrolled over 20,000 people into my free workout consistency challenges, all of which include workouts that are 20 minutes or less! But they are intense.

And the feedback I ALWAYS get is: "I learned that I can get a great, effective workout in only 20 minutes, I love it!"

This is a mindset shift--away from the old mentality of needing to be in the gym for at least an hour or "it's not worth it," to the new science of exercise, which dictates that intensity, not duration, is what drives results.

Full-Body Finishers was born out of the need for effective but SHORT fat-loss workouts that people can do in their living rooms (or gym) with no fancy equipment.

Once you start training like this, and do these kinds of workouts, you'll NEVER go back to the old, slow, long, boring workouts.

I switched to these over 16 years ago, and I'll never go back. And my physique is stronger and more defined now at 41 years old than it was at 23 years old.

Intensity drives results.

And the longer the workout, the less intense it is going to be by default. We pace when we feel like we have to train for hours. Our body doesn't respond as well, and we end up wasting a lot of time and mental energy on workouts that aren't giving us the biggest bang for our time buck.

Enter Full-Body Finishers

Never look back.

What's Included

Full-Body Finishers includes:

• Workouts written out in PDF format you can save + pull up when it's time to train
• Form videos for every single movement so you know you are doing the exercises correctly
• A get-started guide that will walk you through how to choose weights, how to progress and how to structure your weekly workout schedule for best results
• A sample weekly workout calendar you can follow to get in these quick workouts (10-20 minutes) at home or the gym
• You can do these workouts will bodyweight only OR a single set of dumbbells

This FREE workout program is worth over $250, and you can grab it 100% free for a limited time