Ideally, you'd have access to dumbbells and barbells, but you’ll need, at minimum, a set of dumbbells for every fitness program.

I’ve included in the final program modifications for plyometrics (jumps), cardio options and more. And if you need an alternative for anything any time, you can always email me for help. No issues.

Yes, within all of the programs (EXCEPT #Treadlift, that program only includes images) the workouts include longer demo videos, where I am talking you through each movement, and what to look for and how things should feel. They are NOT full-length workouts where I do it with you, however. And that's by design. I want you going at your own pace, resting as needed and honoring your body and unique process, not trying to keep up with a streamed workout.

Ideally you'd not do too much other exercise while doing these programs for best results. You can leisure walk as much as you'd like, but if you are doing excessive cardio, for example, it WILL take away from your results. Which, so long as you know that, is fine. Throw in a yoga class or the occasional Zumba or boxing class, and that's fine. But if you are doing a ton, plus this on top of it, we need to be aware of overtraining/not giving the body sufficient recovery time to build and change. But of course, if you're currently doing another program, you can grab any of the fitness programs while they’re available, and then start it after you're done. You have lifetime access to all!

All programs except for #FastPhysique are beginner-friendly. However, I would start with #treadLIFT or #PhysiqueFinishers because they workouts are short and require lighter dumbbells than the others. Remember, you can always start with no weight and/or less training days per week. No issues!

I don't do meal plans, food lists, macro counts or anything extreme. And the fitness programs featured in this sale do not include any nutrition coaching or guidance. However, if you are interested in learning and incorporating my nutrition philosophy, #Moderation365, after checkout, you'll have the opportunity to snag one of our coveted one-on-one nutrition coaching spots (we're doing a 6-week special sale deal!) OR enroll in the self-paced Food Obsession Boot Camp course. Both options are great--some people need more accountability and some people are do-it-aloners, up to you!

I love that you can adjust any of these programs to YOUR schedule! Here's a quick breakdown for you, what I'd recommend for best results:

• #treadLIFT - 3-4 days/week
• #FastPhysique - 4-6 days/week
• #PhysiqueFinishers - 3-5 days/week
• #LeanBuilding - 3-5 days/week

Choose based on your goal and/or your schedule!

All of the workouts are delivered via easy print-and-go PDF with accompanying video tutorials for every single individual workout with extensive verbal form cues. The membership site is also mobile-friendly, so you’ll be able to pull the PDFs and videos at the gym in real time, too.

There is a 14-day money back guarantee. You can request a refund if you are not satisfied with the program within 14 days and receive a full refund. However, please understand that you will also be taken out of the membership portal should you decide it's not for you. No refunds will be granted after 14 days.

If you'd like to get my input about what program might be best for you, OR you just have a personal question about your own situation, email me info@jillfit.com.