#TreadLIFT

Cardio + Weights

Treadmill and dumbbell-based fitness program for those who love cardio and but want to incorporate lifting, too.

• Goal: for cardio bunnies who like to train intensely but also want to tone up.

• Equipment: all workouts require dumbbells and some way to run/walk (treadmill or outside). 

• Who it's for: designed for all fitness levels, but beginners will do well. All workouts can be adjusted based on fitness level.

• Duration/format: it's 36 weeks long, 3-4x per week, and all workouts are 30 mins.

#FastPhysique

Strength Gain + Physique Change

The most hardcore program I offer. The goal is to change the shape of the body (gain muscle, build lean curves, more definition). 

• Goal: increase strength + physique change
• Equipment: barbells + dumbbells 
• Who it's for: designed for intermediate to advanced exercisers. Not recommended for beginners.
• Duration/format: it's 9 weeks long, 6 days/week and 40 mins a day.
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#PhysiqueFinishers

Fat Loss

All metabolic conditioning workouts designed to get you burning, breathless and shedding fat.

• Goal: primarily fat loss
• Equipment: requires access to a least one set of moderate-weight dumbbells, but 2 sets (one lighter and one heavier) is ideal.
• Who it's for: all fitness levels will do well.
• Duration/format: you'll get access to both a 6-week track (all metcons) and a 12-week track (metcons plus heavier, traditional lifting), and all workouts are 10, 15 or 20 mins in duration, nothing longer than 20 minutes.

#LeanBuilding

Muscle-Building + Definition

Designed for hypertrophy (or "muscle-building"). Great for those who love lifting weights

• Goal: muscle-building, more definition and lean curves
• Equipment: utilizes barbells and dumbbells, however, I included dumbbell modifications if you don't have access to barbells.
• Who it's for: designed for all fitness levels.
• Duration/format: 12 weeks long and includes three 45-min days and two 15-min days for a total of 5 days/week of training.

#LeanBuilding 2.0

Build Muscle Over 35+

Progressive weight-training program designed specifically for women who want to build lean muscle, maintain muscle as they age, increase muscle definition and look more athletic.

• Goal: The follow-up to the original #LeanBuilding program, you don’t have to have done the first program to do this one! All about gaining muscle, lifting challenging weight + adding lean curves.

• Equipment: all workouts require dumbbells and some way to run/walk (treadmill or outside). 

• Who it's for: designed for all fitness levels, but beginners will do well. All workouts can be adjusted based on fitness level.

• Duration/format: 12 Weeks. 3-5 days a week. 20-45 minutes a day. More muscle. More definition. More athleticism.

The Built Blueprint

Build Muscle, Optimize Hormones + Maintain a Responsive Metabolism over 40

• 10 Weeks. 3-5 days a week. 25-40 minutes a day.
• Goal: Get strong and keep a flexible metabolism as your enter perimenopause and menopause.

• Equipment: Ideally, you'd have access to dumbbells and barbells BUT I included all-dumbbell modifications, which means that if you at least have 3 sets of dumbbells (light, moderate and heavy), you can complete this program.

The Kinds of Results You Can Expect with JillFit Workouts👇

Which Program is Right For Me?

Hi, I'm your coach Jill!

Hi! I'm Jill Coleman, the founder of JillFit and the creator of The BUILT System.

Over the last 15 years doing online fitness + nutrition coaching, JillFit has helped over 50,000 women get fit, build muscle, embrace weight-training, feel more confident and have a better relationship with food and their bodies.

And contained here are the exact programs, courses, tools and strategies that did that. All the programs have been vetted by thousands, you literally cannot go wrong with any of them.

Have a specific question about what might be the best option for you? Send me an email [email protected] and we'll get you squared away ASAP.