#treadLIFT

Cardio + Weights, best for Beginners/Intermediates

Treadmill and dumbbell-based fitness program for those who love cardio and but want to incorporate lifting, too.

• Goal: for cardio bunnies who like to train intensely but also want to tone up.

• Equipment: all workouts require dumbbells and some way to run/walk (treadmill or outside). 

• Who it's for: designed for all fitness levels, but beginners will do well. All workouts can be adjusted based on fitness level.

• Duration/format: it's 36 weeks long, 3-4x per week, and all workouts are 30 mins.

#FastPhysique

Strength Gain + Physique Change

The most hardcore program I offer. The goal is strength (increase your lifts 50-100%) and change the shape of the body by challenging it with more volume.

• Goal: increase strength + physique change
• Equipment: barbells + dumbbells 
• Who it's for: designed for intermediate to advanced exercisers. Not recommended for beginners.
• Duration/format: it's 9 weeks long, 6 days/week and 40 mins a day.
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#PhysiqueFinishers

Fat Loss

All metabolic conditioning workouts designed to get you burning, breathless and shedding fat.

• Goal: primarily fat loss
• Equipment: requires access to a least one set of moderate-weight dumbbells, but 2 sets (one lighter and one heavier) is ideal.
• Who it's for: all fitness levels will do well.
• Duration/format: you'll get access to both a 6-week track (all metcons) and a 12-week track (metcons plus heavier, traditional lifting), and all workouts are 10, 15 or 20 mins in duration, nothing longer than 20 minutes.

#LeanBuilding

Muscle-Building + Definition

Designed for hypertrophy (or "muscle-building"). Great for those who love lifting weights

• Goal: muscle-building, more definition and lean curves
• Equipment: utilizes barbells and dumbbells, however, I included dumbbell modifications if you don't have access to barbells.
• Who it's for: designed for all fitness levels.
• Duration/format: 12 weeks long and includes three 45-min days and two 15-min days for a total of 5 days/week of training.

OR Grab the "Physique Bundle" + Save an Additional 10% 

ALL 4 Signature Programs: #TreadLift + #PhysiqueFinishers + #LeanBuilding + #FastPhysique

Enroll in both JillFit 40-Day Challenges for 50% OFF 

Get both #40DaysTo40 AND #Physique40: The JillFit Challenge Programs

The goal of the 40-day Challenges are 2-fold: get super consistent and challenge yourself to follow through on 40 days of fitness when you're in a workout rut or feeling like you need a boost of motivation. 

These short challenges are great for right after the new year, or before summer vacation or after the kids go back to school in the Fall. They're a fast way to start building momentum again, and supercharge your movement!

After these 40 days are up, you can graduate to one of the JillFit signature fitness programs depending on which kind of physique goal you have. 

All workouts include some cardio and some weight-training and can be done at home (or the gym) with dumbbells only. All workouts are 40 minutes or less, and are fast, intense and simple to follow.

The Kinds of Results You Can Expect with JillFit Workouts👇

Hey, I'm Jill!

Hi! I'm Jill Coleman, the founder of JillFit and the creator of the #Moderation365 Method.

Over the last 12 years doing online fitness + nutrition coaching, JillFit has helped over 50,000 women get fit, build muscle, embrace weight-training, feel more confident and have a better relationship with food and their bodies.

And contained here are the exact programs, courses, tools and strategies that did that. All the programs have been vetted by thousands, you literally cannot go wrong with any of them.

At nearly 42 years old, I'm keenly aware that the endless cardio and calorie-cutting I did in my 20s just won't work for my lifestyle OR my over-40 metabolism.

Which means, all JillFit workouts optimize for RESULTS: weight-training centric, short-duration workouts optimized for hormone health and longevity.

I don't know about you, but after training for 25 years, I want to be able to train for another 25!

THESE WORKOUTS DELIVER.

Have a specific question about what might be the best option for you? Send me an email [email protected] and we'll get you squared away ASAP.

Ready to enroll now? Click on the program below you want to join!

The 50% off discount is already applied

Get 50% Off Until March 17th at Midnight PST