$97.00 USD

DISCLAIMER: These workouts are designed for educational and sharing purposes, and you follow them at your own risk. You are an adult, capable of listening to your body and knowing what it can and can’t handle. I have done my best to prepare you for a safe and effective workout, but please speak with your physician before starting any fitness program, especially if you are at a higher risk for illness and injury. Jill Coleman and Jill Coleman Fitness, Inc. assume no risk or liability for your voluntary participation in this program.

Want to know what do do after #LeanBuilding 2.0?

Get Physique Finishers 60% Off!

#PhysiqueFinishers are Metabolic Conditioning Workouts for Those Who Want Lean Results in 20 Minutes or Less.

The program includes 37 full-length workouts, all 10, 15 or 20 minutes long (+ 10 bonus burnout workouts!), designed for fat loss and muscle maintenance and no fancy equipment or crazy time requirements.

#PhysiqueFinishers was born out of the need for effective but SHORT fat-loss workouts that people can do in their living rooms (or gym) with no fancy equipment.

Who is #PhysiqueFinishers for?

  • It's for those who want results without having to spend hours in there gym. Less time and better results. It's old school to think you need to be in the gym for hours or else it's not good enough. The new science of body change dictates that intensity, not duration is the driver of physique change. #PhysiqueFinishers are short, but tough and effective.
  • These workouts are for people who get bored easily. #PhysiqueFinishers designed to pull you out of an exercise rut and help you change up your routine. The 37 unique workouts have you circuit training, doing sprints, and moving from exercise to exercise quickly so things don't get monotonous and stale.
  • #PhysiqueFinishers can be performed at any fitness level. While the workouts are intense, #PhysiqueFinishers uses Metabolic Effect's Rest-based Training philosophy to make the workouts safe and doable--push until you can't, rest until you can. Plus, all high-intensity movements are accompanied by a regression.
  •  If you want an effective workout and actually look like you lift. The idea for this program came about as more women told me they don't have the time to be in the gym for hours but still feel the pressure to perform more and more exercise or "it's not worth it." The proof is in the pudding, however. Fast, intense and results-drive workouts you can do from home.

Once you start training like this, and do these kinds of workouts, you'll NEVER go back to the old, slow, long, boring workouts.

I switched to these over 12 years ago, and I'll never go back. And my physique is stronger and more defined now at 37 years old than it was at 23 years old.

Intensity drives results.

And the longer the workout, the less intense it is going to be by default. We pace when we feel like we have to train for hours. Our body doesn't respond as well, and we end up wasting a lot of time and mental energy on workouts that aren't giving us the biggest bang for our time buck.

Enter #PhysiqueFinishers

Never look back.

These workouts are GREAT for when things get busy and don’t require gym access. All you need is a set of dumbbells 

Get them now for 60% off!

#LeanBuilding 2.0