The #LeanBuilding Physique Bundle with JillFit

(Scroll Down to View All Beta Workouts + The Physique Workshop👇)

The Physique Formula Workshop 

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Beta Workout #1: METABOLIC PHASE - Upper Body (4/1)

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Beta Workout #2: MUSCLE PHASE - Lower Body (4/8)

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Beta Workout #3: MOVE PHASE - Full Body (4/15)

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Beta Workout #4: MASS PHASE - Rear chain/back/biceps (4/22)

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Hi, I'm your coach, Jill Coleman!

But everyone calls me JillFit 😉  

And I'm so pumped you're here!

This program is going to help you build muscle, lose inches, increase definition and build lean curves!

My personal exercise philosophy is short-duration, high-intensity, so all workouts are 20-45 minutes or less, and will have you breathless and burning!

Over the last 24 years as a fitness professional, my own personal journey from trainer to competitor to fitness model to CrossFitter and more has led me to my final exercise resting place--and that is heavy weight training combined with metabolic conditioning workouts for BEST physique results in less time.

Let's do this!

DISCLAIMER: These workouts are designed for educational and sharing purposes, and you follow them at your own risk. You are an adult, capable of listening to your body and knowing what it can and can’t handle. I have done my best to prepare you for a safe and effective workout, but please speak with your physician before starting any fitness program, especially if you are at a higher risk for illness and injury. Jill Coleman and Jill Coleman Fitness, Inc. assume no risk or liability for your voluntary participation in this program.