Full-Body Finishers with Jill Coleman

3 Full-Body Workouts: Quick cardio + weight-training workouts for those who want results in 20 minutes or less

GET-STARTED INFOπŸ‘‡

Welcome to Full-Body Finishers: Quick cardio + weight-training workouts for those who want results in 20 minutes or less.

This free sample week of workouts is the product of requests I’ve received for an even shorter, intense training program that can be done with simple equipment like dumbbells or no weight at all, done at home if needed.

No fancy equipment. No gym needed. No hours and hours of exercise.

The workouts contained in Full-Body Finishers are metabolic conditioning (metcon) workouts, meaning they incorporate both weight training AND cardio.

All 3 workouts are 10-20 minutes in duration.

Download + Read the Get-Started Guide Here

Workout #1: "Bodyweight Bliss"

 

Workout #2: "Back in the Saddle"

 

Workout #3: "Endurance Rants"

 

Hi, I'm your coach, Jill Coleman!

But everyone calls me JillFit πŸ˜‰  

And I'm so pumped to bring you the Full-Body Finishers!

This program is going to help you build strength, lose inches, tone up and build lean curves!

My personal exercise philosophy is short-duration, high-intensity, so all workouts are 10-20 minutes or less, and will have you breathless and burning!

Over the last 24 years as a fitness professional, my own personal journey from trainer to competitor to fitness model to CrossFitter and more has led me to my final exercise resting place--and that is heavy weight training combined with metabolic conditioning workouts for BEST physique results in less time.

Let's do this!

DISCLAIMER: These workouts are designed for educational and sharing purposes, and you follow them at your own risk. You are an adult, capable of listening to your body and knowing what it can and can’t handle. I have done my best to prepare you for a safe and effective workout, but please speak with your physician before starting any fitness program, especially if you are at a higher risk for illness and injury. Jill Coleman and Jill Coleman Fitness, Inc. assume no risk or liability for your voluntary participation in this program.