JillFit Follow-Along Workouts

Full-length "personal training" workouts with Jill for the gym or at home

Welcome to the Follow-Along Workouts👇

You're accessing these workouts as a part of a BONUS and a cherished member of the JillFit family, thank you for trusting me with your health and fitness!

NOTE: These workouts are repurposed from an older JillFit program that we no longer sell, which means ...

The workouts themselves are effective and fun! I think you will enjoy the in-real-time cueing as if Jill is personal training you in real time!

BUT ... as they are older workouts, the video quality is not the best. You will of course be able to see form and everything just fine, but just wanted to give you a heads up that since most of these workouts were recorded in 10+ years ago, that's why they look a little older.

However, they are effective and once you get the hang of the form, I recommend just listening to the video as you train, and you will get an incredible workout.

Use these workouts however you'd like! You can do them while traveling or if you want something quick where you don't have to think. Or sprinkle them into your longer, heavier weight training workouts for an extra caloric burn.

Enjoy!

1) 15-Minute Chest, Triceps + Shoulders Workout

Equipment needed:

  • Heavy set of dumbbells
  • Light set of dumbbells

 

Download PDF Workout Here >>
 

2) 15-Minute Heavy Legs Workout

Equipment needed:

  • Barbells
  • One set of moderate-weight DBs

 

Download PDF Workout Here >>
 

3) 20-Minute "Lunge Lunacy" Workout

Equipment needed:

  • Gym access/Smith Machine
  • Dumbells in varying weights

 

Download PDF Workout Here >>
 

4) 20-Minute Back, Biceps + Abs Workout

Equipment needed:

  • Something to use for pull-ups
  • Varying weights of dumbells
  • Bench
Download PDF Workout Here >>
 

5) 20-Minute Full Body Metcon Workout #1

Equipment needed:

  • Light, medium and heavy dumbbells
  • A bench

 

Download PDF Workout Here >>
 

6) 20-Minute Full-Body Metcon Workout #2

Equipment needed:

  • Light, medium and heavy sets of dumbbells

 

Download PDF Workout Here >>
 
DISCLAIMER: These workouts are designed for educational and sharing purposes, and you follow them at your own risk. You are an adult, capable of listening to your body and knowing what it can and can’t handle. I have done my best to prepare you for a safe and effective workout, but please speak with your physician before starting any fitness program, especially if you are at a higher risk for illness and injury. Jill Coleman and Jill Coleman Fitness, Inc. assume no risk or liability for your voluntary participation in this program.