BUILT Blueprint Kick-Off Call

Welcome to BUILT Blueprint!  Listen to the call below to learn about:

  • The Built Training System

  • Staying the Course 

  • How to Be Successful in the Program

  • And more!

 

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#Moderation365- Nutrition Lesson #1

On this call I will introduce you to the #Moderation365 Nutrition Philosophy as well as talk a little about how your nutrition needs might change during the BUILT Blueprint program. 

 

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#Moderation365- Nutrition Lesson #2

On this call we talk about total mental load and daily nutrition commitments. 

 

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#Moderation365- Nutrition Lesson #3

On this call we talk about satisfaction factor and preemptive treats. 

 

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#Moderation365- Nutrition Lesson #4

On this call we talk about the big topic of mindfulness.

 

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#Moderation365- Nutrition Lesson #5

On this call we talk about Abundance Mindset and Past Food Narratives. 

 

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#Moderation365- Nutrition Lesson #6

On this call we talk food peer pressure, calorie matching and comments about our food choices. 

 

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DISCLAIMER: These workouts are designed for educational and sharing purposes, and you follow them at your own risk. You are an adult, capable of listening to your body and knowing what it can and can’t handle. I have done my best to prepare you for a safe and effective workout, but please speak with your physician before starting any fitness program, especially if you are at a higher risk for illness and injury. Jill Coleman and Jill Coleman Fitness, Inc. assume no risk or liability for your voluntary participation in this program.